Aerobic Step + 4 Riser Blocks Cardio Exercise Stepper

Perfect for home gym and studios

Step works the muscles in the lower body more than regular aerobic dance.

The glutes in the rear end, the calves below the knees, and all of the hamstring and quadriceps muscles in the thigh work harder as you step up and down during a workout with a bench or box.

On super – low impact squats and other half – time/ slower moves the bench makes the exercise harder by allowing for deeper range of motion.

Platform measures 110cm x 40cm

Comes with 4 riser blocks

Additional riser blocks sold separately