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Get the most out of your exercise time by wearing wrist / ankle weights. Ankle weights are an effective way tone and shape your muscles.
These weights are one of the best ways in which to add resistance to your lower body when training, targeting certain muscle groups.
By adding a minimum amount of weight, the leg muscles must exert considerably more effort to lift and balance which provides great results.
These weights feature a fully adjustable velcro strap to fit all sizes, and are made from super-tough woven nylon to last many years.
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