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Take a personal journey from being ruled by past traumas and negative beliefs about your health, which can actually invite or prolong illness, to a place of empowerment-with practices that align your mind and body to create vibrant health and peace of mind. Dr. Henry Grayson’s mantra is “First you pluck the weeds, then you plant the flowers.” In Your Power to Heal, he helps readers uncover the hidden reasons for health problems, including negative attitudes and key traumas from childhood, past lives, and even suffering handed down from ancestors. He then presents guidelines and practices to achieve a healthier life by focusing on how to: 1) believe in your inner power to improve health and general well-being; 2) listen to your body’s inner wisdom; 3) take steps to integrate a new way of thinking into your life; 4) practice how to stop blaming yourself and reject the negative ego voice; 5) stay committed to progress; and 6) maintain faith that you can improve your health and happiness.
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