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This is the gift to give others; the gift to give yourself; and, the gift that combines a bestselling programme for becoming younger and healthier with a fully-fledged 52-week journal that makes it easier to change your life, bringing planning, record-keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another – for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond – it’s exactly the right gift.
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