Added to Cart
More deals you may like
Yoga Journal Presents Restorative Yoga for Life - A Relaxing Way to De-stress, Re-energize, and Find Balance
Gail Boorstein Grossman
Restorative yoga poses for healing your mind and body!
Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga—a form of yoga that focuses on physical and mental relaxation through poses aided by props. It’s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
Whether you’re having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
This Product is offered and supplied by Kogan Australia Pty Ltd pursuant to the Terms and Conditions.
Related CategoriesEconomicsFiction > Contemporary Women's Fiction Non-Fiction > Accounting & FinanceBooktopia Gift Guide > FictionFiction > Crime & MysteryFiction > Fiction-Related ItemsBooktopia Gift Guide > Mother's DayText Books > Higher Education & Vocational TextbooksChildren & Teenagers / Young Adults > Children's FictionNon-Fiction > Arts & EntertainmentNon-Fiction > Travel Maps & AtlasesNon-Fiction > DictionariesBooktopia Gift Guide > Games, Toys and PuzzlesText Books > Secondary - Top SellersNon-Fiction > Sociology & AnthropologyNon-Fiction > Religion & BeliefsNon-Fiction > ArchaeologyFiction > Classic FictionNon-Fiction > Local Interest TopicsFiction > RomanceSociety & Social SciencesFiction > Fiction in Translation and Short StoriesChildren & Teenagers / Young Adults > Stationery & Miscellaneous Items For ChildrenNon-Fiction > EducationNon-Fiction