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Wherever You Go There You are

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Wherever You Go There You are

Jon Kabat-Zinn

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Overview

The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness—the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of “capturing” the present and living fully within each moment in order to achieve inner peace.

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