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The Yoga Bible - The Definitive Guide to Yoga

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The Yoga Bible - The Definitive Guide to Yoga

Christina Brown

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Overview


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Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

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