Added to Cart
More deals you may like
You can earn and use Qantas Points at Kogan.com
Are you truly in danger or has your brain simply tricked you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Related Categories4K Ultra HD | AdventureBargains > Kids and TeensStage MusicalsKids & Children > ABC Books KidsBiography4K Ultra HD | ThrillerTelevisionWildlifeStand UpSportDocumentaryKids & Children > PoetryKids & Children > Personal & Social IssuesFilm ClassicsPostcardsFiction > Action & AdventureAnimated FeatureNon-Fiction > ArchaeologyTravelCrimeNon-Fiction > Engineering & Technology2020 Calendars > 2020 Wall CalendarsForeignNotebooksBooktopia Gift Guide > Everything Lavish