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For years, bros, meatheads, and gym rats around the world have posed pressing questions- What can you bench? Can I skip leg day? What goes in this protein shake? And importantly-do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume-The Swoly Bible, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.
In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including-
- How to Get Hyped for a Lift
- The True Meaning of Meal Prep
- How to Eat Chicken Without Wanting to Kill Yourself
- The Best Tips for Taking a Post-Workout Selfie
- How to Get Your Girlfriend to Start Lifting
- Why Crossfitters Are the Worst
- And much more
Written in Dom’s signature comedic voice, with illustrations and graphs throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
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