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The Seasonal Soul is a richly illustrated guide to self-discovery. Spiritual teacher and mystic Lauren Aletta takes readers through the “seasons” of personal growth and illuminates the ways each season provides opportunities for insight, healing, transformation, and rejuvenation: Winter: A time to heal, characterised by low energy and feeling lost or uninspired. Spring: A time of rejuvenation, characterised by bursts of creativity and a lust for new adventures. Summer: A time of action, characterised by confidence, high energy, and productivity. Autumn: A time of reflection, characterised by feeling unfulfilled and lethargic. For each seasonal cycle of growth, Aletta presents interactive practices and engaging exercises-including self-care rituals, meditations, crystal and astrological guides, and journaling prompts – so readers can find fulfilment, alignment, and inspiration in every season.
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