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The Reality Checkup

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The Reality Checkup

Andrew Rochford

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Every day, men all over the world make hundreds of thousands of decisions that impact on their health and happiness, wellbeing. In many circumstances they are small, seemingly trivial decisions, but each and every one of them directly affects how a man performs in their job, in the bedroom, at the gym, and in their life. Knowing how to make the better decisions for you – without joining a fitness cult or drinking nothing but kale juice – is the trick. Life’s Secret Playbook is written in a conversational but authoritative tone and logically engages the reader, encouraging them to change bad habits and adopt healthy new ones! The analogy of a player, a coach and a playbook is an easily accessible one for most readers and taps into the competitive spirit of men – young and old – to challenge themselves and improve their current health status.

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