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Qi is the Chinese concept for life force or energy. Qigong is an ancient practice for harnessing Qi and increasing one’s vitality (Tai Chi is one of the best-known forms of Qigong). This book explains the concept behind Qigong and describes how to incorporate it into your daily life in order to awaken your life force and experience better health. The author reveals how Qigong can help you improve your health, stress management, longevity, peak performance, wellness and attainment of inner peace. Rather than adhering to one school of Qigong, this book reveals the secrets behind the 25 forms that the author has mastered, stressing that the best kind is whichever one you will do regularly and respond to most.
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