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This cookbook is not about denial; its approach to cooking and eating simply swaps the ‘bad for you’ ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates for the whole family to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket and Polenta Pizza as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayonnaise and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke have combined their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.
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