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The DASH (Dietary Approach to Stop Hypertension) diet’s amazing effectiveness has led to huge popularity. This book offers a wonderful collection of easy-to-make, delectable recipes that make it a snap to cook DASH-compliant dishes for every meal – and even dessert! Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, these DASH recipes are full of flavor and satisfy those hunger pangs.
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