Added to Cart
More deals you may like
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: – Identify and avoid foods high in FODMAPs – Develop a personalized and sustainable low-FODMAP diet – Shop, menu plan, entertain, travel, and eat out with peace of mind – Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
Related CategoriesNon-Fiction > GardeningNon-Fiction > Family & HealthBooktopia Gift Guide > Games, Toys and PuzzlesNon-Fiction > Religion & BeliefsChildren & Teenagers / Young Adults > Picture Books & Early Learning4K Ultra HD | ComedyForeignNon-Fiction Books > DictionariesLiterary FictionScience/SpacePostcardsAustralian Film & TVNon-Fiction > PhilosophyNon-Fiction Books > Engineering & TechnologyNon-Fiction > Cooking, Food & DrinkNon-Fiction Books > Warfare & DefenceTV ShowsChildren & Teenagers / Young Adults > ABC for KidsNon-Fiction Books > Mind, Body, SpiritReality ShowMusicNon-Fiction Books > PhilosophyNon-Fiction > Warfare & DefenceChildren & Teenagers / Young Adults > Dr SeussNon-Fiction Books