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The Anti-Inflammatory Diet & Action Plans - 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

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The Anti-Inflammatory Diet & Action Plans - 4-Week Meal Plans to Heal the Immune System and Restore Overall Health


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Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. – Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving—to help you transition to a nourishing, inflammation-free lifestyle. – Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. – Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

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