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The 5:2 Diet Cookbook - Over 75 fast diet recipes & meal plans to lose weight with intermittent fasting

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The 5:2 Diet Cookbook - Over 75 fast diet recipes & meal plans to lose weight with intermittent fasting

Mendocino Press

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The 5:2 Diet, also known as the “Fast Diet,” is a strategy for effective and healthful weight loss. You’ll eat normally for five days out of each week, and restrict your calories for just two days.

The 5:2 Diet Cookbook will show you how to start the one diet that doesn’t actually feel like a diet. On the 5:2 Diet, you will not have to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up the foods you love. This book gives you a primer for how to begin a successful 5:2 Diet, as well as more than 75 delicious low-calorie recipes for easy and enjoyable fasting days.

The 5:2 Diet Cookbook will give you everything you need to get started on the revolutionary 5:2 Diet with: * More than 75 recipes for satisfying 5:2 Diet meals on your fasting days, including favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps * A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more * 4 weeks of 5:2 Diet meal plans to cover all of your fasting days * 10 essential steps for 5:2 Diet success * A comprehensive list of approved 5:2 Diet foods, so you can make smart choices when shopping or eating out

The 5:2 Diet Cookbook provides the essential tools you need to begin a 5:2 Diet, so you can lose weight and keep it off.

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