search account giftcard shopping-cart plus arrow-right checkmark paypal
Ten To Zen - Ten Minutes a Day to a Calmer, Happier You

Added to Cart

Sold by Books Marketplace

More deals you may like

Ten To Zen - Ten Minutes a Day to a Calmer, Happier You

Owen O'Kane

Low stock
 Marketplace - Sold by Books Marketplace

$31.10

+ Delivery
Leaves warehouse in 1-2 business days
See delivery information

Qantas Points

You can earn and use Qantas Points at Kogan.com
Qantas Frequent Flyer PointsLogin or Sign up to earn an extra 15 Qantas Points on this purchase
Additional points may be earned during promotional periods. T&Cs apply.

Overview

Marketplace Product

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.

Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy – in a simple, easy-to-implement program.

You will learn:

> How to settle your mind quickly > How to focus and retrain your brain on dealing with stress > How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O’Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and views life.

Create your free Kogan.com account

Create your free Kogan.com account

Already have an account? Log In

By clicking Create Account (or signing in with Facebook, Google or Paypal), you agree to the Kogan.com Terms & Conditions and Privacy Policy and to receiving marketing communications from Kogan.com. Remember, you can unsubscribe at any time.