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Super Food For Performance - Discover the best nutritional approach for you. 100 Super snacks, Meal Plans, plus delicious and nutritious recipes.
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DISCOVER THE BEST NUTRITIONAL APPROACH FOR YOU – DIETS, NUTRITION & BALANCE FOR ATHLETES, WEIGHT LOSS, FEELING GREAT & THRIVING IN LIFE 100 SUPER SNACKS PLUS EXAMPLE MEAL PLANS + DELICIOUS & NUTRITIOUS RECIPES It’s time to forget the quick-fi x fads that cut out dairy or wheat or fat or sugar or anything else. To achieve longer-lasting results you need to keep your metabolism fi ring, and you can do this with a more balanced, high-nutrient diet that feeds your body with what it needs to work effi ciently. Super Food for Performance will help you reach your potential by helping you identify the best nutritional approach for you and then providing simple and delicious recipes to help you on your way. Performance nutrition is not just for elite sportspeople, there is huge crossover to other aspects of life – nutrition can help performance for everybody, every day. Whether it’s for work, study or play, a body that is well-nourished will be more energised, focused and committed to the task at hand. Many of us want to eat well, however there are barriers in our daily lives that seem to prevent us from following the lifestyle we really want. Super Food for Performance will help you identify and break down those barriers to a healthier and happier you. ABOUT THE AUTHOR Lisa Middleton is one of Australia’s most experienced Sports Dietitians. After 15 years spent advising some of the nation’s most elite athletes, Lisa is an expert on reaching optimum levels of performance in sport. Lisa is the author of Eat For Your Life and a guest dietitian at SEN sports radio in Melbourne. Lisa also provides regular media comments and contributions for industry magazines including Runners World and Men’s Health, mainstream newspapers The Age and Herald Sun and television news and current affair programs.
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