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Strong Women Stay Young

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Strong Women Stay Young

Miriam Nelson

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Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program- Replaces fat with muscle everses bone loss mproves energy and balanceRevised—new streamlined program! The scientifically proven strength-training program that turns back the clock for women aged 35 and up—from the famed research labs of Tufts University Miriam E. Nelson’s research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women’s bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program—whether diet, medication, or aerobic exercise—has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions

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