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Women’s Health Magazine-
“Strong is the ultimate guide to dreaming big and reaching your goals ?whether that’s qualifying for the Boston Marathon or scoring the big promotion at work.”
Liz Plosser Editor-in-Chief, Women’s Health A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times best- selling author Robin Arzon. Strong also offers perspectives from two experts in the field of sport psychology, including Kara’s own sport psychologist, Dr. Stephen Walker.
Two-time Olympian, Kara Goucher, shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Strong
This comprehensive guide to developing confidence includes-
Kara’s stories, experiences, and glimpses inside her personal confidence journal.
Insights from inspiring women in the field of running.
Guided activities to incorporate eight confidence techniques into your own training, including- Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections.
Tools to starting your own Kara-style confidence journal, with over 25 prompts to get you started.
Running is a head game. There are two options- Let your mind wander, or focus. To compete, you must focus.
“Mental conditioning is an important part of an athlete’s training regimen. Winning and losing are more a matter of mental preparation and toughness.”
— Dr. Stephen Walker, Kara’s Sport Psychologist
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