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The GSB Indoor Bike can help you work out a much larger set of muscle groups as opposed to standard indoor cycles due to the larger variety of positions you can assume.
There are 5 standard positions in spinning: seated flat, standing flat, seated climb, standing climb and jumps. The emphasis of spinning is to replicate road bikes movements as closely as possible at the same time working key muscles in the legs, core, back and upper body for a more complete workout.
To aid this, the GSB features a substantial 18kg flywheel, providing the rider with a much smoother ride compared to standard exercise bikes. 32 levels of electronically controlled resistance also provide that extra challenge. The new and innovative self-powered generator system means that you can take your workout anywhere without the need to worry about a power source.
Your motion powers such features as the hand pulse sensor and the versatile computer display which shows a wide range of functions including speed, time, distance and your calories burnt to stay on top of your workout. Spin bikes can help maximise your body’s fat burning ability and at the same time offering a low impact workout. Motion in different areas of the body including the shoulders, back and legs help further improve your fat burning potential in less time!
- LEVELS OF RESISTANCE 32
- FLYWHEEL WEIGHT (KG) 18 Kg
- FLYWHEEL INERTIA (KG) 19.4 Kg
- PEDAL SPEC. BALANCED PEDAL W/ADJUSTABLE STRAP
- GEAR RATIO 210:50
- CRANK TYPE 3 pieces / 6.5in
- HANDLEBAR SPEC. Vertical adjustment
- UPRIGHT TUBE TYPE 30*70mm Oval Tube
- STABILIZER TUBE TYPE 50*98mm Special-Shaped Tube
- SEAT ADJUSTMENT Vertical / Horizontal
- SEAT HEIGHT 75 – 95 cm.
- SADDLE TYPE SP04 Saddle
- PROGRAMMES (19) – Manual, Target Time, Target Calories, Heart Rate Control Recovery User defined program 12 Preset programmes Watts Control,
- 1 x Reebok Indoor Bike
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