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Paleo for Beginners - Essentials to Get Started

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Paleo for Beginners - Essentials to Get Started

John Chatham

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The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. ‘Paleo for Beginners’ will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With ‘Paleo for Beginners’, start enjoying the best health of your life today—all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies. ‘Paleo for Beginners’ is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.

* Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners * Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid). * Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles.

Starting a new diet can be difficult, but with ‘Paleo for Beginners’ learning how to do so shouldn’t be.

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