Added to Cart
More deals you may like
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
Related CategoriesChildren & Teenagers / Young Adults > Children's FictionAnimatedNon-Fiction Books > Literature, Poetry & Plays4K Ultra HD | ComedyNon-Fiction Books > Travel & HolidaysNon-Fiction Books2020 Calendars > 2020 Wall CalendarsMusicalBargainsFiction Books > Modern & Contemporary FictionPosters2018 Calendars > 2018 Wall CalendarsNon-Fiction Books > Home & House MaintenanceText Books > Secondary - Top SellersAdventureModern ClassicNon-Fiction > Crafts & HandiworkKids & Children > Children's Non-FictionNon-Fiction Books > Travel Maps & Atlases4K Ultra HD | ActionText Books > Pre-School & Day-CareNon-Fiction Books > Library & Info SciencesHealth & Personal DevelopmentSportNon-Fiction Books > Social Services & Welfare