search account giftcard shopping-cart plus arrow-right checkmark paypal
New Rules Of Lifting, Thee

Added to Cart

Sold by Books Marketplace

More deals you may like

New Rules Of Lifting, Thee

Lou Schuler

Low stock
 Marketplace - Sold by Books Marketplace

$25.40

+ Delivery
Leaves warehouse in 1-2 business days
See delivery information

Qantas Points

You can earn and use Qantas Points at Kogan.com
Qantas Frequent Flyer PointsLogin or Sign up to earn an extra 12 Qantas Points on this purchase
Additional points may be earned during promotional periods. T&Cs apply.

Overview

Marketplace Listings Banner

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weights, yet end up with so little to show for it. In many cases, the problem is simple-they aren’t doing exercises based on the movements their bodies were designed to do. These six basic movements-squat, deadlift, lunge, push, pull, and twist-use all of the body’s major muscles. And more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules for Lifting includes- One year of workouts for lifters of all levels Fat-loss, muscle-building, and strength improvement programs Workout sheets and guides to personalize any program Basics on nutrition and meal planning, warming up, and more If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results. ‘The New Rules of Lifting is one of the first books on the subject that didn’t make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.’ T.C. Luoma, Editor in Chief, T-Nation.com

Create your free Kogan.com account

Create your free Kogan.com account

Already have an account? Log In

By clicking Create Account (or signing in with Facebook, Google or Paypal), you agree to the Kogan.com Terms & Conditions and to receiving marketing communications from Kogan.com. Remember, you can unsubscribe at any time.