Added to Cart
More deals you may like
Nancy Clark's Sports Nutrition Guidebook
See delivery information
You can earn and use Qantas Points at Kogan.com
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! “Nancy Clark’s Sports Nutrition Guidebook” will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating on the go, let sport’s leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You’ll also learn about the new food pyramid and the American Heart Association’s latest dietary guidelines. If you’re seeking advice on losing weight, getting energized to exercise, or improving your health and performance, “Nancy Clark’s Sports Nutrition Guidebook” has the answers you can trust.
This Product is offered and supplied by Kogan Australia Pty Ltd pursuant to the Terms and Conditions.
Fulfilled by Booktopia.
Related CategoriesNon-Fiction > MathematicsAnimationFiction > Graphic NovelsFootballKids & Children > Children's Non-FictionDocumentaryMartial ArtsNon-Fiction > Social Services & WelfareNon-Fiction > Business & ManagementTelefantasyReality ShowNon-Fiction > Travel Maps & AtlasesOther SportsStage MusicalsBargains > Non-FictionNon-Fiction > GardeningNon-Fiction > EconomicsNon-Fiction > Lifestyle & FashionText Books > Higher Education & Vocational TextbooksForeignFiction > Religious & Spiritual FictionBlues4K Ultra HD | ThrillerFiction > Historical FictionKids & Children > Peppa Pig