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Move Without Pain

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Move Without Pain

Martha Peterson

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$29.50

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Overview

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Unlearn the psychic and physical responses to stress that cause discomfort – in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. The accompanying DVD shows how this gentle workout can be done anywhere, anytime, at any age.

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