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Mondays Moves - Daily Office Stretches for Feeling Good and Working Well

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Mondays Moves - Daily Office Stretches for Feeling Good and Working Well

Ami Gosalia

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$20.36

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20% OFF ALL Books Using the Code 'BOOKS20' at Checkout*

*Use the discount code BOOKS20 to reduce the current website prices of eligible products by 20% at checkout. Some current website prices may change while this offer is available, and/or may have changed recently. Promotion applies to prices at time of checkout, as displayed at checkout. Eligible products are only available while stock lasts. The discount code BOOKS20 will expire 19 February 2020 at 11:59PM (AEDT) unless extended. Discount codes cannot be used in conjunction with any other offers and do not apply to shipping. For instructions on how to use the discount code, click here.

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Monday Moves is a fun and informative guide to turning your office space into your Happy Place. Our illustrated workplace wellness routine provides a simple yet powerful five-minute movement practice designed to relieve stress, increase focus, and ease the aches and pains of daily office life.

For everyone who’s ever had a case of the Mondays, or anyone who spends long hours sitting at desks or driving in cars – this book exists to get you moving and elevate your day. Join us on the journey to a happier and healthier professional life. Welcome to your new Mondays. Welcome to your new Happy Place!

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