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This book has become the bible for hundreds of thousands of people who practise Yoga daily with the Iyengar method. More than 600 photographs depicting postures and breathing exercises make it both a source book for the initiated and a best introduction for the novice who seeks the healthful benefits of Yoga. BKS Iyengar for whom thousands of Iyengar institutes all over the world are named has his own institute in India.
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