Added to Cart
More deals you may like
You can earn and use Qantas Points at Kogan.com
Even when the worst has happened, it is possible to feel good again. This compassionate Workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the posttrauma present. Full of practical strategies for coping and self-care, the book guides readers step by step toward reclaiming a basic sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. The larger trim size makes it easier to work through the dozens of engaging questionnaires and exercises. Survivors of any kind of traumatic experience, as well as therapists and counselors who work with them will find this book of tremendous value.
Related CategoriesChildren & Teenagers / Young Adults > Picture Books & Early LearningAnimated Feature2020 Diaries2019 Calendars > 2019 Wall CalendarsMiscellaneous Items > Gift Books and Gift IdeasTelevisionEconomics, Finance, Business and ManagementDramaIndoor PastimesTravelCasesNon-Fiction > Warfare & DefenceKids & Children > Picture Books & Early LearningFiction > Fiction in Translation and Short StoriesNon-Fiction > Self-Help & Personal DevelopmentMiscellaneous Items > Calendars, Diaries, Journals, Stationery ItemsNon-Fiction > Comedy & HumourReality ShowBooktopia Gift Guide > Games, Toys and PuzzlesNon-Fiction > MedicinePostersNon-Fiction > HistoryNon-Fiction > Lifestyle & FashionNon-Fiction > Engineering & TechnologyNon-Fiction > Library & Info Sciences