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James Duigan's Blueprint for Health - Lose Weight and Feel Better in 14 Days

James Duigan's Blueprint for Health - Lose Weight and Feel Better in 14 Days

James Duigan

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Overview

“Will

The Complete Plan for Optimum Wellness From celebrity trainer and world-renowned health expert James Duigan comes a comprehensive guide to growing stronger, looking better, and feeling your best. He begins by revealing the four fundamental pillars of health—explaining their strategic importance in a series of questions and answers culled directly from his years of training—and what you can do to strengthen them. He shares 80 delicious recipes, more than 25 simple but hugely effective exercises, guided meditations, and inspiring affirmations to lead you toward balance and being truly kind to yourself. His essential, 14-day fitness plan will empower you not only to eat and look better but to think and feel better, too, thereby activating you to function at your highest level. This book will inspire you to become your best self, with a healthy, strong body and a zest for life.

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