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85 Healthy Homemade & Low Purine Recipes for People with Gout (A Complete Gout Diet Guide & Cookbook). This book has been specifically designed and written for people who have been suffering with Gout and seriously strive to heal and cure it with the help of a healthy, low purine and effective homemade diet. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right and low purine diet to maintain the right purine levels in the body to help reduce Gout attacks. Let’s take a closer look on what this book has to offer:
- The Gout Disease Cookbook: The cookbook has 85 healthy homemade & low purine recipes which are designed especially for people with Gout. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Breakfast, Lunch, Dinner, Salads, Dips, Snacks, Drinks and Desserts. The whole purpose of these recipes is to make sure that the person with Gout enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit.
- The Gout Disease Diet Guide: The primary focus of this part of the book is to guide you on what kind of diet and foods you must eat if you have Gout. This section comes with a huge list of 224 foods along with their purine levels. These foods have been further categorized into three different lists, Foods highest in Purine, Foods Moderately High in Purine and Foods Lowest in Purine. These organized lists will help you identify the foods that you should be eating and avoiding.
- The Gout Prevention & Cure Guide: This part of the book not only helps you with the preventive measures but also to heal and cure gout using various tested and proven natural home-based remedies, therapies, oil treatments and other methods. This dedicated part of the book will help you with an effective management of Gout disease and live pain free.
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