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The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives – from health and fitness and improving our work/life balance to re-enlivening tired relationships, organising parenting, even beating the years.
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