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Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way

Wiley Publishing

Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way

By Shane Pascoe

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Overview

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A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety

Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches, Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.

A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety, this book combines the latest research and proven techniques and practices from two powerful therapeutic approaches.

Features

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