search account giftcard shopping-cart plus arrow-right checkmark paypal
Fast After 50 - How to Race Strong for the Rest of Your Life

Added to Cart

Sold by Books Marketplace

More deals you may like

Fast After 50 - How to Race Strong for the Rest of Your Life

Joe Friel

Low stock
 Marketplace - Sold by Books Marketplace

$33

+ Delivery
Leaves warehouse in 3-7 business days
See delivery information

Finance available

Kogan Credit CardZippayAfterpay

Overview


Marketplace Products - Kogan Guarantee

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel – America’s leading endurance sports coach – shows how athletes can race strong and stay healthy well past age 50 with a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades – and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

  • How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining
  • How to shed body fat and regain muscle density
  • How to create a progressive plan for training, rest, recovery, and competition
  • Workout guidelines, field tests, and intensity measurement
In Fast After 50, Joe Friel shows athletes that age is just a number – and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Create your free Kogan.com account

Create your free Kogan.com account

Already have an account? Log In

By clicking Create Account (or signing in with Facebook, Google or Paypal), you agree to the Kogan.com Terms & Conditions and Privacy Policy and to receiving marketing communications from Kogan.com. Remember, you can unsubscribe at any time.