Added to Cart
More deals you may like
We all sustain emotional wounds. Failure, guilt, rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked – it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using actual examples, practicing psychologist, Guy Winch, offers specific step-by-step treatments that are fast, simple and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem and let go of the hurts and hang-ups that are holding them back.
Related CategoriesNon-Fiction Books > Home & House MaintenanceFiction > Thrillers & SuspenseNon-Fiction Books > Computing & I.T.Fiction Books > Fiction-Related ItemsFiction Books > Thrillers & SuspenseFiction > Classic FictionBooktoberfest SaleChildren & Teenagers / Young Adults > Premier's Reading ChallengeIndoor PastimesFiction > Modern & Contemporary FictionNon-Fiction > Self-Help & Personal DevelopmentFiction Books > RomanceNon-Fiction > HistoryNon-Fiction > Crafts & HandiworkAdventureTV SeriesBookmarksNon-Fiction Books > Industry & Industrial StudiesNon-Fiction > Antiques & CollectablesNon-Fiction Books > Arts & EntertainmentNon-Fiction Books > Hobbies, Games & PuzzlesNon-Fiction Books > ScienceBooktopia's FavouritesFootballKids & Children > Award Winners