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Don't Let Your Emotions Run Your Life - How Dialectical Behavior Therapy Can Put You in Control

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Don't Let Your Emotions Run Your Life - How Dialectical Behavior Therapy Can Put You in Control

SPRADLIN S

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$30.95

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Overview

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An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.

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