search account giftcard shopping-cart plus arrow-right checkmark paypal
Don't Hate, Meditate! - 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

Added to Cart

Sold by Books Marketplace

More deals you may like

Don't Hate, Meditate! - 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

Megan Monahan

Low stock
 Marketplace - Sold by Books Marketplace

$24.25

+ Delivery
Seller's List Price
$29.99
Leaves warehouse in 1-2 business days
See delivery information

Overview

Marketplace Product

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.” With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you’ll unpack the five spiritual mindsets ( Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you’re getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex’s engagement photo on social media to losing your job. Wouldn’t it be nice to not be completely leveled by any of those occurrences? Plot twist- After reading this book, taking the quizzes, and doing the themed meditations . . . you won’t be!

Create your free Kogan.com account

Create your free Kogan.com account

Already have an account? Log In

By clicking Create Account (or signing in with Facebook, Google or Paypal), you agree to the Kogan.com Terms & Conditions and Privacy Policy and to receiving marketing communications from Kogan.com. Remember, you can unsubscribe at any time.