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Healthy smoothies and juices have become a high street sensation with juice bars sprouting up in every town and shopping mall.
The reason is simple
these drinks are nature’s fast food, and provide a quick snack without processed carbohydrates, fats, or additives. Easy to prepare, healthy, and nutritious, freshly blended drinks are becoming integrated into our diets. With 1,000 Juices, Green Drinks Smoothies as a guide, anyone can become a juicing barista and work magic with the simplest ingredients. There is something for everyone, young and old, and for every occasion-from a quick snack on the run or a party punch, to a pick-me-up for those days when you’re feeling low. Whether you fancy a flamboyant, taste-tingling cooler, a health boosting smoothie kick, or a revitalizing detoxifying veggie juice, you will find a wealth of choice in this wonderful comprehensive selection.
This book uses a contemporary design and follows a simple format with full color photography and clear, easy-to-follow instructions. It contains hundreds of delicious recipes, with handy tips, notes on health benefits, and suggestions for special diets throughout.
* Advice on choosing and using equipment
* How to source and prepare the best ingredients
* Nutritional highlights of all major ingredients
* Information on boosting energy, enhancing immunity, and incorporating vitamin supplements into your juices and smoothies
* Advice on selecting the right beverage for a specific occasion or mood
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