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CSIRO Protein Plus

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CSIRO Protein Plus

Jane Bowen

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$28.69

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$34.99
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Overview

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CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.

Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.

Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you:

- Better manage your weight – Improve your appetite control – Improve your strength and physical performance – Preserve your muscle function for healthier ageing

This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.

Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.

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