search account giftcard shopping-cart plus arrow-right checkmark paypal
Complete Guide to Surf Fitness - The Definitive Guide to Surf Training Whatever Your Level

Added to Cart

Sold by Books Marketplace

More deals you may like

Complete Guide to Surf Fitness - The Definitive Guide to Surf Training Whatever Your Level

Lee Stanbury

Low stock
 Marketplace - Sold by Books Marketplace

$32.95

+ Delivery
Leaves warehouse in 3-7 business days
See delivery information

Finance available

Kogan Credit CardZippayAfterpay

Overview


Marketplace Products - Kogan Guarantee

One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn’t want that? For the first time, “The Complete Guide To Surfing Fitness” brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there’s no need to join a gym as all the exercises can be done at home.

Create your free Kogan.com account

Create your free Kogan.com account

Already have an account? Log In

By clicking Create Account (or signing in with Facebook, Google or Paypal), you agree to the Kogan.com Terms & Conditions and Privacy Policy and to receiving marketing communications from Kogan.com. Remember, you can unsubscribe at any time.