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We all occasionally worry that we might have left the gas on or the window open, not washed our hands thoroughly or forgotten to lock the front door. But do these kinds of thoughts play on your mind, or become obsessive? If so, you are not alone. OCD is one of the most common mental health conditions and is thought to affect 2 3% of the UK population at a clinical level, while many more may experience some symptoms which interfere with their life. Written by three experts in the field of Cognitive Behavioural Therapy (CBT), Break Free From OCD helps us understand OCD and provides an approach to overcoming the disorder. Including real life case studies and examples, this definitive resource will help you reclaim your life and keep OCD away for good. This guide also enables friends and family to understand why OCD can be so difficult, and how they can support someone to tackle it.
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