search account giftcard shopping-cart plus arrow-right checkmark paypal
Bipolar, Not So Much - Understanding Your Mood Swings and Depression

Added to Cart

Sold by Books Marketplace

More deals you may like

Bipolar, Not So Much - Understanding Your Mood Swings and Depression

Chris Aiken

 Marketplace - Sold by Books Marketplace

$31.84

+ Delivery
Seller's List Price
$40.95
Leaves warehouse in 1-2 business days
See delivery information

Qantas Points

You can earn and use Qantas Points at Kogan.com
Qantas Frequent Flyer PointsLogin or Sign up to earn an extra 15 Qantas Points on this purchase
Additional points may be earned during promotional periods. T&Cs apply.

Overview

20% OFF ALL Books Using the Code 'BOOKS20' at Checkout*

*Use the discount code BOOKS20 to reduce the current website prices of eligible products by 20% at checkout. Some current website prices may change while this offer is available, and/or may have changed recently. Promotion applies to prices at time of checkout, as displayed at checkout. Eligible products are only available while stock lasts. The discount code BOOKS20 will expire 19 February 2020 at 11:59PM (AEDT) unless extended. Discount codes cannot be used in conjunction with any other offers and do not apply to shipping. For instructions on how to use the discount code, click here.

Marketplace Product

Depression confuses the mind, strips away hope and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them.The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania and depression. Readers will be able to discern which definition best fits their experience and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps and blue-light filters.This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

Create your free Kogan.com account

Create your free Kogan.com account

Already have an account? Log In

By clicking Create Account (or signing in with Facebook, Google or Paypal), you agree to the Kogan.com Terms & Conditions and Privacy Policy and to receiving marketing communications from Kogan.com. Remember, you can unsubscribe at any time.