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The Beating Shyness Workbook: Teach Yourself -Dena Michelli Health & Wellbeing

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The Beating Shyness Workbook

Teach Yourself
Author: Dena Michelli
Publisher: Hodder & Stoughton General Division
Age Group: 0+
Release Date: 01/08/2014
Category: Health & Wellbeing
Sub Category: Personal Growth

It’s often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you’re far from alone!This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness — theoretically and personally — you’ll be equipped to develop greater self-esteem and confidence.

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