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Simply Dairy Free

Fresh & simple lactose-free recipes for healthy eating every day
Author: Lesley Waters
Publisher: Hamlyn
Age Group: 0+
Release Date: 05/01/2017

Millions of people are lactose intolerant – meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a clean diet. So, what to eat? In SIMPLY DAIRY FREE, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they’re missing.

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