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Anti-Anxiety Food Solution - How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

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Anti-Anxiety Food Solution - How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

SCOTT TRUDY

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The Anti-Anxiety Food Solution is an essential nutrition guide to addressing common nutrient deficiencies that can lead to anxiety, the most common mental health disorder. This is the first book to take a targeted look at nutrition’s role in anxiety, as opposed to exploring the relationship between nutrition and mood more generally. Readers discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.* Anxiety disorders are the most common mental health disorders in America, affecting forty million adults* Almost every vitamin or mineral deficiency can cause psychiatric symptoms. By correcting these deficiencies, anxiety sufferers can reduce symptoms

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